Tomorrow is leg day thankfully! Here is what i'll be doing tomorrrow to make them grow.
Ex1: Barbell squats 6x10,8,6,4,3,1
Ex2: Hack squat mch 4x15-20
Ex3: Leg press 4x8-12
Ex4: Leg ext 3x8-12
Ex5: Leg curl 3x8-12
Ex6: Barbell step ups
This is how I am going to grow tomorrow. I like to stick with the basic movements and usually stick with 8-12 reps but am pumped for legs tomorrow so plan on going heavy so lower the reps but mix in some exercises with higher reps to get the volume in and get that blood flow. Hope you guys try this sometime.
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