Arm Blastin

Had a great Arm Blastin workout with my partner kyle today. So great that I thought it needed to be shared!

Ex1: Barbell curls
Ex2: one armed tricep over head D/B extensions
Ex3: Incline D/B curls
(This is a tri-set, we performed this set 3 times at 10-12 reps each exercise)
Ex4: Preacher curl Machine
Ex5: Tricep dip Machine
(This was a superset as well with 10-12 reps on preacher curl and did 15-20 reps on dip machine)
Ex6: One armed cable hammer curls
Ex7: EZ bar tricep pressdown
(Superset with 3 sets)
Ex8: Seated cable bicep curls to head
(We sat on a exercise ball to use more control while performing the reps and to add in our stability muscles such as our core)
Ex9: Reverse grip EZ bar press down

Our warm up at the very beginning of workout was 3 sets of a superset consisting of widegrip pull ups and weighted cable push ups. Hope you guys get to try this sometime!