I'm sure you guys are wondering what my split looks like and here it is as well as my new mass gaining split.
(This split is the one I am currently using to sort of stay lean and kind of play in the middle gaining while staying lean.)
Monday-Chest & Triceps & Calves
Tuesday-Legs
Wednesday-Active Rest Day
Thursday-Back & Biceps & Calves
Friday-Shoulders & Traps
Saturday & Sunday Rest
(This is the one I will be using after about 4-5 weeks of using the other so I can gain a little more weight)
Monday-Chest & Shoulder & Back
Tuesday-Rest
Wednesday-Legs
Thursday-Rest
Friday-Arms
Saturday & Sunday Active Rest
This is the workout split that has worked for me in the past hope it helps guys!
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